Lessons for Life and Health

Three years ago today I graduated from college with my exercise science degree, and for me to say it has flown by would be an understatement. And, on a side note, yes I graduated college at the age of 27. You could say I took my time with it, I will say I took a [...]

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Austin Personal Training – Finisher Fat Loss Challenge Workout

A Post on Training for Fat Loss by Local Fat Loss & Fitness Training Expert Jeff Hazzard, BS, CPT, MTC –   Hey there guys I am back again today with a killer fat loss workout guaranteed to test you and push your limits.  This is a challenge style workout that I have based off [...]

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Who is Your Team?

  Growing up in Dallas I was always a huge sports fan and actually played sports all though my teenage years. I mostly participated in basketball and football during my middle and high school years, so being in a team atmosphere was and still is something that I am very comfortable with.    But, back [...]

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15 Minute Workout

A Post on Training for Fat Loss by Local Fat Loss & Fitness Training Expert Jeff Hazzard, BS, CPT, MTC – Hey there again, I am back at it today in the JHF Lab creating some more workouts  for my loyal readers and Austin Boot Camp clients that will keep you burning fat through the [...]

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Common Fat Loss Killers

A Post on Nutrition for Fat Loss by Local Fat Loss & Fitness Training Expert Jeff Hazzard, BS, CPT, MTC -  Hey there everybody Jeff Hazzard here, Austin’s’ local training and nutrition fat loss expert. Today I want to discuss three things that could be killing your fat loss efforts. So many of my Austin [...]

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Austin Personal Training – No Equipment Fat Loss Workout

Today I want to share a quick workout with you that I use with my Austin Personal Training clients. It can be done at home and all in less than 10 minutes. You can burn fat, increase your cardiovascular capacity and have time for ice cream after. Or, wait a second, one of those did [...]

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Austin Personal Training – Killer Core Workout

Hey everybody, Jeff Hazzard here,  I am back again today to share some life changing information with you!  Well, okay, yes, I overstated that a little bit. But seriously, this core workout that I am giving you today is pretty sweet indeed. It is a quick 6 minute six packer that will have your mid [...]

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Are Carbs Good or Bad for Fat Loss?

Hey everybody Jeff here again, it has been a late start to the day for me today but I wanted to get this out before I head to the gym and get in a little workout. I will probably do some foam rolling, movement prep, heavy farmer carries and a few intervals on the bike [...]

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Fat Loss Workout Plan – Ladder Style

Welcome back friends and fans! I hope that all is well and you are feeling great. I know that there are always times when you hit a bit of a rut in your current workout routine, when that happens a switch in style and change of pace can sometimes be the perfect remedy for your [...]

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4 Great Snacks With Protein

Hey everybody, today I am here to share with you 4 great snacks with protein  that will have you sporting the figure of Ken and Barbie in no time at all, seriously! If you are asking who is Ken and Barbie, then I will have to ask you to google it. I thought about adding [...]

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